Columbia's Newest INFRARED YOGA Studio

Columbia's Newest INFRARED YOGA Studio

MOMENTUM HOT YOGA


Our studio was born out of a partnership with ProMotion Rehab and Sports Medicine, located at 4420 Rosewood Dr. We offer multilevel hot vinyasa yoga classes 6 days a week, which are led by our talented and passionate 200-500 hour certified yoga instructors. All classes are heated between 85 and 95 degrees. This environment promotes increased circulation, flexibility, lymphatic drainage, detoxification and digestion, improved sleep quality, reduced inflammation, and a prolonged calorie burn, among other benefits. Each of our classes ends with an optional cool lavender cloth during your savasana.

Hot yoga through our infrared heaters creates a better experience than forced air heating systems. Instead of blowing dust and allergens around the room and potentially causing a "dried out" feeling after class as forced air systems can sometimes do, a session with infrared heat feels cleaner and more energizing because it heats the people and objects in the room, rather than the air. Infrared heat gets absorbed deep under the skin's surface and helps to detox the body through sweat, relieving aches and pains, and helping the body access poses more easily for a more effective and optimized practice.

Make Your Own Momentum


At Momentum Hot Yoga, we believe that happiness is only possible when you take time to seek joy and do what feeds your soul. When you step onto your mat with us and allow the worries of your day or week to melt away, that is how you make space for gratitude and positive change in your life or what we like to call, forward momentum. We want our space to allow you to find space and time for those things that give you energy, bring you joy, and make your soul happy, and we believe that yoga is one of the best ways to impact your physical and mental well-being so that you can keep taking those next steps toward whatever your goals are.

Why Infrared heat?


Using infrared heaters creates a better experience than forced air heating systems. Instead of blowing dust and allergens around the room and potentially causing a "dried out" feeling after class as forced air systems can sometimes do, a session with infrared heat feels cleaner and more energizing because it heats the people and objects in the room, rather than the air. Infrared heat gets absorbed deep under the skin's surface and helps to detox the body through sweat, relieving aches and pains, and helping the body access poses more easily for a more effective and optimized practice.

Drop-in rates, class packs, and monthly memberships are available.

Join us on your mat at MOMENTUM

Set an intention (or don't) and get ready to sweat a little (or a lot)!

Our yoga instructors

Meet the team behind our amazing classes.

Emily Wilkerson

Kelsey Collins

Carlie Flowers

RYT® 500 Certified

McKella Clamp

RYT® 200 Certified

Ashley Ragan

RYT® 200 Certified

Our yoga instructors

Meet the team behind our amazing classes.

Sallie Vaughan

Emily Wilkerson

Kelsey Collins

Kelley Ragan

Drop-in rates, class packs, and monthly memberships are available.
Momentum Hot Spa

803 233 1366

4420 Rosewood Drive.
Columbia, SC, 29209